WELLNESS LIFESTYLE
Mommy and Me
Deepen the motherly bond and connection with your child during this fun and sweet mindfulness class. You will practice partner poses to strengthen trust and closeness.
Yoga Nidra
Yoga Nidra or Enlightened Sleep helps you ascend to the deepest relaxation state, achieve spacious silence and freedom, and purify the mind and body to establish wholeness and pristine clarity.
Meditation
Go from stress to ease and joy. Attention to the flow of the breath leads to stillness and peace. This simple, yet highly efficient practice disperses tension, prepares the mind to rest in quiet stillness, and cultivates awareness.
Prenatal Yoga
Get centered and focused with prenatal yoga. This class helps you adapt to your changing body while relieving the discomforts of pregnancy. Build your stamina, strength, balance and relieve lower back and leg pain.
Healthy Eating
The healthy eating classes help you simplify your grocery list and meal plan, and prepare convenient, delicious, and health-supportive recipes
Yoga Flow
Our Yoga Flow classes are gentle yet challenging. Experience focus and clarity in the mind while building heat and flexibility, strength, and balance in the body, with a combination of breath and movement.
Family Yoga
The entire family can participate in this dynamic and engaging yoga class. We will practice partner and group yoga poses that will help increase connection, trust, and intimacy with the people we love.
Workshops
Our workshops include sound healing and cacao ceremonies, reiki, and meditation sessions to help you find stillness and relaxation amid the modern lifestyle chaos.
Kids Classes
The Kids Yoga Classes introduce children to health and wellness through mindfulness, self-awareness, self-caring, and self-management. The classes involve fun themes with interactive games and physical activity to provide space for learning and exploration.
