INSPIRING, ENRICHING, AND TRANSFORMATIVE WELLNESS EXPERIENCES.

At SAKU WELLNESS we facilitate nurturing experiences that nourish the body, mind, and spirit to achieve a sustainable high-performance state.

saku.(v.) means “to bloom” in Japanese- to be in a constant state of blooming, changing, and growing.

Our Wellness Experiences

  • Sound Bath and Healing

    Allow the sound to take you through a journey of transformation. Vibrational sound to experience a cleansing, clearing, calming and stimulating effect on your body and mind. Feel an energetic shift.

  • Yoga Nidra & Yin Yoga

    Exercise is only one facet of a healthy lifestyle. These practices integrate mental wellness, sleep health, and relaxation. We offer Yoga Nidra and Yin Yoga sessions for any yogic level.

  • Ceremonial Cacao

    Ceremonial Cacao Circles and other curated rituals to honor and celebrate milestones, create energetic shifts and expansion, open our hearts, and build a deeper connection with a power greater than ourselves.

  • Retreats & Workshops

    Treat yourself and release stress while experiencing inner peace, well-being, transformation, and deeper healing in a nurturing environment.

  • Movement & Breath

    Individual and small group sessions that are designed to promote physical movement, mindful breathing, and relaxation.

  • Nourishment & Gastronomy

    We believe that healthy eating is not only about food but also about shared experiences at the table.

  • Children Wellness

    Yoga and Meditation for children and teens. We offer Mommy and Me classes, Prenatal Yoga, and Family Yoga.

PILLARS OF WELLNESS

  • MOVEMENT & BREATH

    Movement is medicine for the body and breath is the language of the soul. Combining movement and breath creates an energy healing ritual that evokes change. We offer Yoga, Movement Workshops, Breath Work, Dance, and Meditation.

  • NOURISHMENT

    We want people to enjoy a variety of wholesome, nutritious and delicious food and drinks that promotes health. We believe that healthy eating is not only about food but also about shared experiences at the table.

  • COMMUNITY

    COMMUNITY

    Our audience likes to forge meaningful friendships and connections, explore and travel, learn new things, visit new places, and experience different cuisines in community. We believe in the power of community and connection and collective growth.

  • REST & RELAXATION

    We care for our bodies, mind and spirit with a holistic approach. Our Energy Healing services include Reiki, Blessings and Rituals, Cacao Ceremonies, Yoga Nidra, Yin Yoga, Restorative Yoga and Sound Healing.

Have questions?
Get in touch.